It was AM's team building day out yesterday.
We decided to go white water rafting on a man made course in Nottingham.
After a quick safety briefing we were thrown right in to it.
If anyone reading this is thinking on going on a team day out then I would recommend going rafting. It made the whole team pull together to get through some of the bigger rapids, although there was the occasional casualty (see gallery below).
The pre-plunge crew, brimming with confidence. Left to right: Alex Grant (features writer), Tim Rose (deputy editor), Me (staff writer), Stephen Briers (editor), Andrew Ryan (production editor), Jeremy Bennett (digital producer), Luke Neal (senior art editor), Andrea Klettner (staff writer) and Sandie Hurford (head of publishing).
Our demise was archived on camera: